Tagged: yoga

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The SAID Principle Revisited

Last month, I established that mindful movement systems, like Pilates and yoga, can meet the criteria of what is deemed “functional,” as established by specialists like Gray Cook, co-founder of Functional Movement Systems (FMS),...

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You can SAID that again!

Last month in my column, Defying Gravity, I wrote about clients over fifty, many of whom have experienced a change in priorities related to exercise, shifting more in the direction of increasing or maintaining their...

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The Get Up

If you’ve worked with me in the studio over the last five years, you know I’m a fan of having my clients practice getting up and down from the floor in a variety of...