Tagged: Workout

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No Fooling, Keep Moving

When I sent out the newsletter (Getting the Jump on Coronavirus) one month ago, I had no idea that in the following four weeks things would progress in the way that they have. Based...

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Move Well. Move Often.

This month we are continuing the discussion of what it takes to keep our functionality going well so that we can essentially move like we are fifty until we are eighty and more.  In...