Tagged: STudio

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Fit 50+

I was supposed to post the second half of “Guiding Principles,” which helps explain why a function-based approach to fitness programming for clients over fifty makes the most sense, but I decided to take...

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The SAID Principle Revisited

Last month, I established that mindful movement systems, like Pilates and yoga, can meet the criteria of what is deemed “functional,” as established by specialists like Gray Cook, co-founder of Functional Movement Systems (FMS),...

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Food Focus With Monica Cengia

In July, Monica Cengia took our taste buds abroad with a scrumptious authentic Greek Orzo Salad. This month, we’re spending a little more time in the Mediterranean for another “heart warming delicious blend of...