Tagged: SAID principle

0

The SAID Principle Revisited

Last month, I established that mindful movement systems, like Pilates and yoga, can meet the criteria of what is deemed “functional,” as established by specialists like Gray Cook, co-founder of Functional Movement Systems (FMS),...

0

You can SAID that again!

Last month in my column, Defying Gravity, I wrote about clients over fifty, many of whom have experienced a change in priorities related to exercise, shifting more in the direction of increasing or maintaining their...