Tagged: Patrick Przybrowoski

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Announcing Over Fifty Fitness

As I mentioned in the March newsletter, I’m really passionate about helping us maintain and even enhance our quality of movement as we move through our fifties, sixties and seventies. For a few years now,...

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Completing the Stress Cycle

This month I’m sharing links to 3 podcasts that I just loved listening to and I hope you will also. The first is timely, given the state of the nation today. It’s a podcast...

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Feets of Strength

If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...

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No Fooling, Keep Moving

When I sent out the newsletter (Getting the Jump on Coronavirus) one month ago, I had no idea that in the following four weeks things would progress in the way that they have. Based...

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Fit 50+

I was supposed to post the second half of “Guiding Principles,” which helps explain why a function-based approach to fitness programming for clients over fifty makes the most sense, but I decided to take...

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Guiding Principles, Part I

Starting in the April newsletter with Defying Gravity, I’ve attempted to share with you some insights I’ve experienced while working with, and learning from, colleagues and clients in Dayton, instructors throughout the Midwest, and...