Tagged: Fitness

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Exercise Research Digest

This month, we’re pleased to introduce the Exercise Research Digest, where you’ll find the previous month’s Phys Ed articles by the revered NY Times journalist, Gretchen Reynolds! Here are the May links: The Best Time of...

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Food for Thought

I first heard about the Gem City Market five years ago, and I thought it was a great idea. A Co-op Grocery store in West Dayton, with primary membership coming from the very local community. Here...

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Feets of Strength

If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...