Tagged: Fit

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Feets of Strength

If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...

How to Avoid the Holiday Spread 0

How to Avoid the Holiday Spread

We all know the holidays are approaching, and when it comes to our diets, if we don’t have a strategy it typically looks like this: Mid November through December 31: Over-indulge 🙂 January 1:...