Author Jessica Salter breaks down the effects that lack of exercise has on our mind and body over certain periods of time. While 2020 has certainly tested us all, this article in British Vogue provides the...
“Just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do...
“If you’re sitting all day (be it for work or for lounging), squeezing in a core movement is pretty essential, and we recommend this toe-tapping exercise.” Read more from this Mindbodygreen.com article by Abby...
This NY Times article, by Nicholas Bakalar, discusses how “central adiposity – a large waist – was consistently associated with a higher risk of all-cause mortality.” Read more about this recent study in the link below! ...
Tonya Russell, author from verywellfit.com, writes “Yoga is known for its numerous health benefits, including stress reduction, improved strength, and better flexibility. Now, a 2020 study presented at the European Society of Cardiology Congress has...
In this Well + Good article, by Emily Laurence, readers can learn how certain balance exercises can help mitigate the decline of senses like vision, the vestibular system, touch, and more. The best part? All of...
If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...
Legumes in the Fall This month, Monica Cengia challenges us to include more plant-based foods in our diet and observe the difference! Read more and try out the recipes below! FALL Food Focus Pt...
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
