Tagged: december


Fit 50+

I was supposed to post the second half of “Guiding Principles,” which helps explain why a function-based approach to fitness programming for clients over fifty makes the most sense, but I decided to take...


Get Moving, America!

  The title is a quote from the NPR article I read on November 12th, which goes over the updated Physical Activity Guidelines issued by the U.S. Department of Health and Human Services (HHS) for the first time since...