Tagged: Dayton


Food Focus with Monica Cengia

Let’s embrace the fall festivities and indulge in football, hikes, bikes, pumpkins, foliage, and…APPLES. To really savor the season, try the attached apple slaw or apple cinnamon muffin recipes!  Apple Slaw Apple Cinnamon Muffins


The SAID Principle Revisited

Last month, I established that mindful movement systems, like Pilates and yoga, can meet the criteria of what is deemed “functional,” as established by specialists like Gray Cook, co-founder of Functional Movement Systems (FMS),...