Tagged: Dayton

0

No Fooling, Keep Moving

When I sent out the newsletter (Getting the Jump on Coronavirus) one month ago, I had no idea that in the following four weeks things would progress in the way that they have. Based...

0

Fit 50+

I was supposed to post the second half of “Guiding Principles,” which helps explain why a function-based approach to fitness programming for clients over fifty makes the most sense, but I decided to take...