Category: Pilates for Life


Food Focus with Monica Cengia

Let’s embrace the fall festivities and indulge in football, hikes, bikes, pumpkins, foliage, and…APPLES. To really savor the season, try the attached apple slaw or apple cinnamon muffin recipes!  Apple Slaw Apple Cinnamon Muffins


Food Focus With Monica Cengia

In July, Monica Cengia took our taste buds abroad with a scrumptious authentic Greek Orzo Salad. This month, we’re spending a little more time in the Mediterranean for another “heart warming delicious blend of...