Articles from various sources that are fitness and nutrition related and may include studies and discoveries
“The quest to understand something new is a key factor building the resilience necessary to weather setbacks and navigate life’s volatility.” The Coronavirus has, in some form or fashion, taken its toll on all...
Legumes in the Fall This month, Monica Cengia challenges us to include more plant-based foods in our diet and observe the difference! Read more and try out the recipes below! FALL Food Focus Pt...
While movement is important to our overall health, nutrition is crucial – isn’t the saying “80 percent nutrition-to-20 percent fitness,” after all? In this NY Times article, by Gretchen Reynolds, readers learn the ways a diet...
“Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400.” Get inspired; read...
According to this NY Times article by Gretchen Reynolds, “A regular workout was shown to ease depression and lift moods.” Even better? The study reportedly found “the mood benefits of exercise can linger for weeks after...
One virologist took the time to sit down and explain to his family what all of us are eager to know…why a vaccine for the Coronavirus takes so long to develop. Guido Vanham and...
Thankfully, we offer plenty of Pilates workouts at Practice Fitness! But just in case you needed another reason to indulge, this article on mbgmovement gives it to readers straight. A study observed participants over...
This month we’re homing in on a topic that’s on our minds 24/7, the Coronavirus. We’re all undoubtedly doing our part to help the community by staying home, but we should also be helping...
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
