Articles from various sources that are fitness and nutrition related and may include studies and discoveries
According to this NY Times article by Gretchen Reynolds, “A regular workout was shown to ease depression and lift moods.” Even better? The study reportedly found “the mood benefits of exercise can linger for weeks after...
One virologist took the time to sit down and explain to his family what all of us are eager to know…why a vaccine for the Coronavirus takes so long to develop. Guido Vanham and...
Thankfully, we offer plenty of Pilates workouts at Practice Fitness! But just in case you needed another reason to indulge, this article on mbgmovement gives it to readers straight. A study observed participants over...
This month we’re homing in on a topic that’s on our minds 24/7, the Coronavirus. We’re all undoubtedly doing our part to help the community by staying home, but we should also be helping...
New research from the Centers of Disease Control and Prevention, the National Institute on Aging and the National Cancer institute found “compared with people who walk 4,000 steps (roughly two miles) a day, those...
Curious how physical fitness can strengthen your memory? Gretchen Reynolds, writer for the NY Times, lays out the facts and reminds readers how starting later in life is still beneficial in the long run! The...
In this Idea Health & Fitness Association article Len Kravitz delves into the past and present theories surrounding muscle cramps. Readers are educated on the various types of muscle cramps and the risk factors associated with...
The Washington Post‘s Marlene Cimons discusses why gaining weight doesn’t have to be part the aging process. In fact, with a few quick tips and explanations, you can remain in the best shape of your...
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
