Practice Fitness Blog

0

Food Focus With Monica Cengia

In July, Monica Cengia took our taste buds abroad with a scrumptious authentic Greek Orzo Salad. This month, we’re spending a little more time in the Mediterranean for another “heart warming delicious blend of...

0

True Confessions

Last month, in my column entitled Move Well, Move Often, I extolled the virtues of the Functional Movement Screen (FMS), and it’s ability to assess risk of injury as well as provide a baseline for...

0

Food Focus with Monica Cengia

Summer is a time for vacation; let your mind relax and your body recharge. And if you can’t physically get away? We suggest you take your palate abroad with this delicious and authentic Greek...

0

Smash the Wellness Industry

Are women “finally starting to interrogate the systems that hurt and exploit [them]?”  NY Times author Jessica Knoll gets honest about the Wellness industry and her transition to the increasingly popular concept of “intuitive eating.” ...