No Fooling, Keep Moving
When I sent out the newsletter (Getting the Jump on Coronavirus) one month ago, I had no idea that in the following four weeks things would progress in the way that they have. Based...
Practice Fitness Blog
Taking 8,000 steps – even indoors – is linked to lower mortality
New research from the Centers of Disease Control and Prevention, the National Institute on Aging and the National Cancer institute found “compared with people who walk 4,000 steps (roughly two miles) a day, those...
Virtual Classes at Practice!
We’re not even closed for a week and I am feeling stir crazy! I can’t help but think you are as well. To help you and all our Practice people to move well and...
COVID-19 Response
3/16/20: In keeping with today’s order from Governor DeWine and the Ohio Department of Health, Practice Fitness is closing at end of day until further notice. We are sorry for any inconvenience this may...
The Right Kind of Exercise May Boost Memory and Lower Dementia Risk
Curious how physical fitness can strengthen your memory? Gretchen Reynolds, writer for the NY Times, lays out the facts and reminds readers how starting later in life is still beneficial in the long run! The...
Muscle Soreness, Cramping, and Injury, and What to Do About It
In this Idea Health & Fitness Association article Len Kravitz delves into the past and present theories surrounding muscle cramps. Readers are educated on the various types of muscle cramps and the risk factors associated with...
Growing Old Doesn’t Mean You Also Grow in Weight
The Washington Post‘s Marlene Cimons discusses why gaining weight doesn’t have to be part the aging process. In fact, with a few quick tips and explanations, you can remain in the best shape of your...
