“The quest to understand something new is a key factor building the resilience necessary to weather setbacks and navigate life’s volatility.” The Coronavirus has, in some form or fashion, taken its toll on all...
Legumes in the Fall This month, Monica Cengia challenges us to include more plant-based foods in our diet and observe the difference! Read more and try out the recipes below! FALL Food Focus Pt...
My colleague Steve Cairns was kind enough to teach me this version of the Turkish Get Up (TGU), using a shoe instead of a kettlebell or dumbbell. To pull it off successfully, you really...
March to April, April to May, May to June, June to July, July to August. Five months. If you’re like me, you’ve maybe been through a series of emotional highs and lows during this...
While movement is important to our overall health, nutrition is crucial – isn’t the saying “80 percent nutrition-to-20 percent fitness,” after all? In this NY Times article, by Gretchen Reynolds, readers learn the ways a diet...
“Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400.” Get inspired; read...
I have to be honest with you, presentation matters to me. I had hoped by May 1st to offer you a firm date for re-opening with a fully articulated plan for how to manage...
