Researchers conducted a study in which MRI results indicated “higher (personal fitness) is associated with preserved white matter microstructure and better performance in a wide range of cognitive domains.” But not to worry, author...
Let’s embrace the fall festivities and indulge in football, hikes, bikes, pumpkins, foliage, and…APPLES. To really savor the season, try the attached apple slaw or apple cinnamon muffin recipes! Apple Slaw Apple Cinnamon Muffins
Last month, I established that mindful movement systems, like Pilates and yoga, can meet the criteria of what is deemed “functional,” as established by specialists like Gray Cook, co-founder of Functional Movement Systems (FMS),...
While we all love to relax and put our feet up, we know the key to a healthy lifestyle is moderation. So how do you combat the adverse effects of sitting for extended periods...
Kiera Carter with Livestrong.com delivers some fantastic news…”there’s not really a bad workout for weight loss.” That being said, if you’re struggling with a decision between the Yoga and Pilates, Carter offers a helpful list to...
According to this article by Elizabeth Millard with Runner’s World, “Conventional wisdom holds that rest is key,” for arthritis sufferers. However, recent research “adds to increasing evidence that the opposite is true.” Curious for...
As a final farewell to summer, we’re taking one last look at a seasonal favorite – Brussels Sprouts! See the attached piece for how best to prepare them as well as their many healthy...
I’m continuing on in my efforts to help you and others understand just why increasing or maintaining function (moving well) is so important for those of us who over fifty years old, where the...
