Practice Fitness Blog


Fit 50+

I was supposed to post the second half of “Guiding Principles,” which helps explain why a function-based approach to fitness programming for clients over fifty makes the most sense, but I decided to take...


Guiding Principles, Part I

Starting in the April newsletter with Defying Gravity, I’ve attempted to share with you some insights I’ve experienced while working with, and learning from, colleagues and clients in Dayton, instructors throughout the Midwest, and...