Tonya Russell, author from verywellfit.com, writes “Yoga is known for its numerous health benefits, including stress reduction, improved strength, and better flexibility. Now, a 2020 study presented at the European Society of Cardiology Congress has...
In this Well + Good article, by Emily Laurence, readers can learn how certain balance exercises can help mitigate the decline of senses like vision, the vestibular system, touch, and more. The best part? All of...
If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...
“The quest to understand something new is a key factor building the resilience necessary to weather setbacks and navigate life’s volatility.” The Coronavirus has, in some form or fashion, taken its toll on all...
Legumes in the Fall This month, Monica Cengia challenges us to include more plant-based foods in our diet and observe the difference! Read more and try out the recipes below! FALL Food Focus Pt...
My colleague Steve Cairns was kind enough to teach me this version of the Turkish Get Up (TGU), using a shoe instead of a kettlebell or dumbbell. To pull it off successfully, you really...
March to April, April to May, May to June, June to July, July to August. Five months. If you’re like me, you’ve maybe been through a series of emotional highs and lows during this...
While movement is important to our overall health, nutrition is crucial – isn’t the saying “80 percent nutrition-to-20 percent fitness,” after all? In this NY Times article, by Gretchen Reynolds, readers learn the ways a diet...
