Author: Aly Payne

0

Masks Off, Gloves Off

Starting today, our mask policy inside the studio shifts to mask-optional. I’m so thankful to you and all the clients and staff who have helped to maintain a low risk environment at Practice for...

0

Exercise Research Digest

This month, we’re pleased to introduce the Exercise Research Digest, where you’ll find the previous month’s Phys Ed articles by the revered NY Times journalist, Gretchen Reynolds! Here are the May links: The Best Time of...

0

Announcing Over Fifty Fitness

As I mentioned in the March newsletter, I’m really passionate about helping us maintain and even enhance our quality of movement as we move through our fifties, sixties and seventies. For a few years now,...

0

Food for Thought

I first heard about the Gem City Market five years ago, and I thought it was a great idea. A Co-op Grocery store in West Dayton, with primary membership coming from the very local community. Here...

0

Completing the Stress Cycle

This month I’m sharing links to 3 podcasts that I just loved listening to and I hope you will also. The first is timely, given the state of the nation today. It’s a podcast...