According to this NY Times article by Gretchen Reynolds, a recent study suggests “Endurance affects metabolism substantially more than muscular strength does.” Read more about the “interesting and provocative” findings at the link below! Aerobic Fitness...
Researchers conducted a study in which MRI results indicated “higher (personal fitness) is associated with preserved white matter microstructure and better performance in a wide range of cognitive domains.” But not to worry, author...
Let’s embrace the fall festivities and indulge in football, hikes, bikes, pumpkins, foliage, and…APPLES. To really savor the season, try the attached apple slaw or apple cinnamon muffin recipes! Apple Slaw Apple Cinnamon Muffins
Last month, I established that mindful movement systems, like Pilates and yoga, can meet the criteria of what is deemed “functional,” as established by specialists like Gray Cook, co-founder of Functional Movement Systems (FMS),...
While we all love to relax and put our feet up, we know the key to a healthy lifestyle is moderation. So how do you combat the adverse effects of sitting for extended periods...
Kiera Carter with Livestrong.com delivers some fantastic news…”there’s not really a bad workout for weight loss.” That being said, if you’re struggling with a decision between the Yoga and Pilates, Carter offers a helpful list to...
According to this article by Elizabeth Millard with Runner’s World, “Conventional wisdom holds that rest is key,” for arthritis sufferers. However, recent research “adds to increasing evidence that the opposite is true.” Curious for...
As a final farewell to summer, we’re taking one last look at a seasonal favorite – Brussels Sprouts! See the attached piece for how best to prepare them as well as their many healthy...
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
