The Other Silent Killer
March to April, April to May, May to June, June to July, July to August. Five months. If you’re like me, you’ve maybe been through a series of emotional highs and lows during this...
Author: Aly Payne
Is Your Blood Sugar Undermining Your Workouts?
While movement is important to our overall health, nutrition is crucial – isn’t the saying “80 percent nutrition-to-20 percent fitness,” after all? In this NY Times article, by Gretchen Reynolds, readers learn the ways a diet...
The World’s Fastest (Old) Man
“Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400.” Get inspired; read...
Opening Up
I have to be honest with you, presentation matters to me. I had hoped by May 1st to offer you a firm date for re-opening with a fully articulated plan for how to manage...
Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise Regimen May Help
According to this NY Times article by Gretchen Reynolds, “A regular workout was shown to ease depression and lift moods.” Even better? The study reportedly found “the mood benefits of exercise can linger for weeks after...
Why a vaccine for Coronavirus takes so long to develop
One virologist took the time to sit down and explain to his family what all of us are eager to know…why a vaccine for the Coronavirus takes so long to develop. Guido Vanham and...
Pilates Found to Effectively Lower Blood Pressure in New Research
Thankfully, we offer plenty of Pilates workouts at Practice Fitness! But just in case you needed another reason to indulge, this article on mbgmovement gives it to readers straight. A study observed participants over...
Food Focus with Monica Cengia: Nutrition to Fight COVID-19
This month we’re homing in on a topic that’s on our minds 24/7, the Coronavirus. We’re all undoubtedly doing our part to help the community by staying home, but we should also be helping...
