Food for Thought
I first heard about the Gem City Market five years ago, and I thought it was a great idea. A Co-op Grocery store in West Dayton, with primary membership coming from the very local community. Here...
Author: Aly Payne
This Is The Surprising Truth About What Happens When You Stop Exercising
Author Jessica Salter breaks down the effects that lack of exercise has on our mind and body over certain periods of time. While 2020 has certainly tested us all, this article in British Vogue provides the...
Scientists Figured Out How Much Exercise You Need to ‘Offset’ A Day of Sitting
“Just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do...
Completing the Stress Cycle
This month I’m sharing links to 3 podcasts that I just loved listening to and I hope you will also. The first is timely, given the state of the nation today. It’s a podcast...
Ignite Your Core With A Pilates Move That’s Way More Exciting Than Plank
“If you’re sitting all day (be it for work or for lounging), squeezing in a core movement is pretty essential, and we recommend this toe-tapping exercise.” Read more from this Mindbodygreen.com article by Abby...
Where You Carry Body Fat May Affect How Long You Live
This NY Times article, by Nicholas Bakalar, discusses how “central adiposity – a large waist – was consistently associated with a higher risk of all-cause mortality.” Read more about this recent study in the link below! ...
Yoga May Ease Symptoms of Atrial Fibrillation, Study Finds
Tonya Russell, author from verywellfit.com, writes “Yoga is known for its numerous health benefits, including stress reduction, improved strength, and better flexibility. Now, a 2020 study presented at the European Society of Cardiology Congress has...
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
In this Well + Good article, by Emily Laurence, readers can learn how certain balance exercises can help mitigate the decline of senses like vision, the vestibular system, touch, and more. The best part? All of...
