Ignite Your Core With A Pilates Move That’s Way More Exciting Than Plank

“If you’re sitting all day (be it for work or for lounging), squeezing in a core movement is pretty essential, and we recommend this toe-tapping exercise.” 

Read more from this Mindbodygreen.com article by Abby Moore at the link below!  

Ignite Your Core With A Pilates Move That’s Way More Exciting Than Plank

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