6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age

In this Well + Good article, by Emily Laurence, readers can learn how certain balance exercises can help mitigate the decline of senses like vision, the vestibular system, touch, and more. 

The best part? All of these exercises can be done from the comfort of your home without any fancy equipment! 

Check out the link below!

6 Balance Exercise for Seniors That Will Keep You Loose and Limber as You Age

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