Is Your Blood Sugar Undermining Your Workouts?

While movement is important to our overall health, nutrition is crucial – isn’t the saying “80 percent nutrition-to-20 percent fitness,” after all? 

In this NY Times article, by Gretchen Reynolds, readers learn the ways a diet high in sugar and processed food could dent long-term health “by changing how well our bodies respond to exercise.” 

Read more in the link below! 

Is Your Blood Sugar Undermining Your Workouts? 

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