Yoga vs. Pilates: Which is Better for Weight Loss?

Kiera Carter with Livestrong.com delivers some fantastic news…”there’s not really a bad workout for weight loss.” That being said, if you’re struggling with a decision between the Yoga and Pilates, Carter offers a helpful list to keep in mind! 

Whichever route you take, Practice Fitness has you covered! 

Yoga vs. Pilates: Which is Better for Weight Loss? 

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