While we all love to relax and put our feet up, we know the key to a healthy lifestyle is moderation. So how do you combat the adverse effects of sitting for extended periods of time? Mindbodygreen Movement’s Ray Bass has a few ideas!
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
