Better Late Than Never: Exercising Helps You to Live Longer No Matter When You Start, Study Says
It’s easy to get caught up in life’s chaos, but this TIME article by Alice Park is proof that putting aside time to stay physically active ensures the clock is on your side. In fact, the piece dives into how one study yielded results indicating people who exercised two to eight hours a week lowered their risk of dying (from any cause) by 29% to 36%.
The best news? It doesn’t matter when you start, just as long as you do!