Tagged: Workout


The Get Up

If you’ve worked with me in the studio over the last five years, you know I’m a fan of having my clients practice getting up and down from the floor in a variety of...


The Best Deadlift for Your Body Type

In this Men’s Health article by David Otey, readers explore the advantages and disadvantages of the classic deadlift. In fact, recent research from Cal State-Fullerton has shed light on how different heights, arm lengths, and leg...