Tagged: Patrick’s Column

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True Confessions

Last month, in my column entitled Move Well, Move Often, I extolled the virtues of the Functional Movement Screen (FMS), and it’s ability to assess risk of injury as well as provide a baseline for...

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Move Well. Move Often.

This month we are continuing the discussion of what it takes to keep our functionality going well so that we can essentially move like we are fifty until we are eighty and more.  In...

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You can SAID that again!

Last month in my column, Defying Gravity, I wrote about clients over fifty, many of whom have experienced a change in priorities related to exercise, shifting more in the direction of increasing or maintaining their...

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The Get Up

If you’ve worked with me in the studio over the last five years, you know I’m a fan of having my clients practice getting up and down from the floor in a variety of...