Tagged: newsletter

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The Best Deadlift for Your Body Type

In this Men’s Health article by David Otey, readers explore the advantages and disadvantages of the classic deadlift. In fact, recent research from Cal State-Fullerton has shed light on how different heights, arm lengths, and leg...

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Get Moving, America!

  The title is a quote from the NPR article I read on November 12th, which goes over the updated Physical Activity Guidelines issued by the U.S. Department of Health and Human Services (HHS) for the first time since...