“Some people say no, some say yes, some are scared to, and some just don’t know.” But what are the latest findings? According to this mbgmovement article by Ray Bass…they’re astounding (in a great way)! “Exercising...
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.