Tagged: July

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True Confessions

Last month, in my column entitled Move Well, Move Often, I extolled the virtues of the Functional Movement Screen (FMS), and it’s ability to assess risk of injury as well as provide a baseline for...

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The Power of One Push-Up

According to this article in The Atlantic, push-ups may be “an even better predictor of cardiovascular disease than a submaximal treadmill test.”  Author James Hamblin offers insight into the benefits of whole-body engagement and its...