Tagged: exercise

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Move Well. Move Often.

This month we are continuing the discussion of what it takes to keep our functionality going well so that we can essentially move like we are fifty until we are eighty and more.  In...

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You can SAID that again!

Last month in my column, Defying Gravity, I wrote about clients over fifty, many of whom have experienced a change in priorities related to exercise, shifting more in the direction of increasing or maintaining their...