Tagged: Dayton

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True Confessions

Last month, in my column entitled Move Well, Move Often, I extolled the virtues of the Functional Movement Screen (FMS), and it’s ability to assess risk of injury as well as provide a baseline for...

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Food Focus with Monica Cengia

Summer is a time for vacation; let your mind relax and your body recharge. And if you can’t physically get away? We suggest you take your palate abroad with this delicious and authentic Greek...

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Smash the Wellness Industry

Are women “finally starting to interrogate the systems that hurt and exploit [them]?”  NY Times author Jessica Knoll gets honest about the Wellness industry and her transition to the increasingly popular concept of “intuitive eating.” ...

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The Power of One Push-Up

According to this article in The Atlantic, push-ups may be “an even better predictor of cardiovascular disease than a submaximal treadmill test.”  Author James Hamblin offers insight into the benefits of whole-body engagement and its...

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Move Well. Move Often.

This month we are continuing the discussion of what it takes to keep our functionality going well so that we can essentially move like we are fifty until we are eighty and more.  In...