Intensive Stability Chair – ICHR

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.

What you will learn:

In addition to the general course objectives, this course covers:

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
  • Better understanding of movement essence and exercise goals, proper execution and muscle activation
  • How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
  • Cues and corrections for safety and effectiveness

Prerequisites:

Intensive Mat-Plus or Intensive Reformer

Duration:

15 hours class instruction and supervised teaching
15 hours physical review (Minimum)
10 hours practice teaching (Minimum)
5 hours of observation (Minimum)
Total: 45 hours

Continuing Education Credits:

2.5 STOTT PILATES
2.5 ACE

Price:
Course: $550
Course Materials: $105

Required Course Materials:

  • Complete Stability Chair Manual
  • Complete Stability Chair DVD
  • Split Pedal Stability Chair DVD