Advanced Stability Chair – ACHR

This 3-hour course held over one-day, provides you with 14 Advanced Stability Chair exercises plus modifications, for the highly conditioned client.

What you will learn:

  • Muscular initiation and sequencing of Advanced Level exercises
  • Multiple variations for variety and intensity
  • 14 Exercises

Prerequisites:

Intensive Stability Chair
Note: The advanced courses can be taken immediately after the corresponding Level 1 course (ICHR) or as a series of courses (ICCB).

Duration:

3 Hours

Continuing Education Credits:

0.3 STOTT PILATES

Price:
Course: $175
Course Materials: $49.95

Required Course Materials:

  • Stability Chair Manual
  • Advanced Stability Chair DVD