Advanced Reformer – AR

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises

Prerequisite:

Intensive Reformer

Duration:

18 hours of instruction

Continuing Education Credits:

1.8 STOTT PILATES credits

Price:
Course: $675
Course Materials: $125

Required Course Materials

  • Advanced Reformer Manual
  • Advanced Reformer DVD