Advanced Matwork – AM

This 6-hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Prerequisite:

Intensive Mat-Plus

Duration

6 Hours

Continuing Education Credits

0.6 STOTT PILATES

Price:
Course: $225
Course Materials: $45.95

Required Course Materials:

  • Comprehensive Matwork Manual
  • Advanced Matwork” 2nd Ed DVD