Advanced Barrels – ABRL

This 3-hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client. 

What you will learn:

  • Muscular initiation and sequencing of Advanced Level exercises
  • Multiple variations for variety and intensity
  • 14 Exercises

Prerequisites:

Intensive Barrels
The advanced courses can be taken immediately after the corresponding Level 1 course (IBRL) or as a series of courses (ICCB).

Duration:

3 Hours

Continuing Education Credits:

0.3 STOTT PILATES

Price:
Course: $175
Course Materials: $0 (The instructor will have already acquired them from taking IBRL)

Required Course Materials:

  • Ladder Barrel Manual
  • Arc Barrel Manual
  • Spine Corrector Manual