Category: Patrick’s Column

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The Get Up

If you’ve worked with me in the studio over the last five years, you know I’m a fan of having my clients practice getting up and down from the floor in a variety of...

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Hacking the Hunger Game

Over the weekend, I was eating some left over pizza and catching up on emails when my monthly issue of Food & Nutrition Tips from the IDEA Health & Fitness Association landed in my...

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Fitness After 50

Last Sunday, I did a 4-mile run that helped me to cross the 1000 mile mark on my Nike Running Club App. Even though it took me 2 years and 220 runs (if you do...

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Get Moving, America!

  The title is a quote from the NPR article I read on November 12th, which goes over the updated Physical Activity Guidelines issued by the U.S. Department of Health and Human Services (HHS) for the first time since...

How to Avoid the Holiday Spread 0

How to Avoid the Holiday Spread

We all know the holidays are approaching, and when it comes to our diets, if we don’t have a strategy it typically looks like this: Mid November through December 31: Over-indulge 🙂 January 1:...