Category: Patrick’s Column


Fitness After 50

Last Sunday, I did a 4-mile run that helped me to cross the 1000 mile mark on my Nike Running Club App. Even though it took me 2 years and 220 runs (if you do...


Get Moving, America!

  The title is a quote from the NPR article I read on November 12th, which goes over the updated Physical Activity Guidelines issued by the U.S. Department of Health and Human Services (HHS) for the first time since...

How to Avoid the Holiday Spread 0

How to Avoid the Holiday Spread

We all know the holidays are approaching, and when it comes to our diets, if we don’t have a strategy it typically looks like this: Mid November through December 31: Over-indulge 🙂 January 1:...