Category: Fitness Articles

Articles from various sources that are fitness and nutrition related and may include studies and discoveries

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Smash the Wellness Industry

Are women “finally starting to interrogate the systems that hurt and exploit [them]?”  NY Times author Jessica Knoll gets honest about the Wellness industry and her transition to the increasingly popular concept of “intuitive eating.” ...

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The Power of One Push-Up

According to this article in The Atlantic, push-ups may be “an even better predictor of cardiovascular disease than a submaximal treadmill test.”  Author James Hamblin offers insight into the benefits of whole-body engagement and its...

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Food Focus with Monica Cengia

Practice Fitness would like to offer a warm welcome to Kettering Registered Dietitian and Nutritionist, Monica Cengia! Through a new monthly column, Food Focus, Monica will be highlighting specific food choices, providing health tips, and...