Practice Fitness Blog

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The Best Deadlift for Your Body Type

In this Men’s Health article by David Otey, readers explore the advantages and disadvantages of the classic deadlift. In fact, recent research from Cal State-Fullerton has shed light on how different heights, arm lengths, and leg...

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Fitness After 50

Last Sunday, I did a 4-mile run that helped me to cross the 1000 mile mark on my Nike Running Club App. Even though it took me 2 years and 220 runs (if you do...