Practice Fitness Blog

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True Confessions

Last month, in my column entitled Move Well, Move Often, I extolled the virtues of the Functional Movement Screen (FMS), and it’s ability to assess risk of injury as well as provide a baseline for...

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Food Focus with Monica Cengia

Summer is a time for vacation; let your mind relax and your body recharge. And if you can’t physically get away? We suggest you take your palate abroad with this delicious and authentic Greek...

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Smash the Wellness Industry

Are women “finally starting to interrogate the systems that hurt and exploit [them]?”  NY Times author Jessica Knoll gets honest about the Wellness industry and her transition to the increasingly popular concept of “intuitive eating.” ...

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The Power of One Push-Up

According to this article in The Atlantic, push-ups may be “an even better predictor of cardiovascular disease than a submaximal treadmill test.”  Author James Hamblin offers insight into the benefits of whole-body engagement and its...