Practice Fitness Blog


Get Moving, America!

  The title is a quote from the NPR article I read on November 12th, which goes over the updated Physical Activity Guidelines issued by the U.S. Department of Health and Human Services (HHS) for the first time since...

How to Avoid the Holiday Spread 0

How to Avoid the Holiday Spread

We all know the holidays are approaching, and when it comes to our diets, if we don’t have a strategy it typically looks like this: Mid November through December 31: Over-indulge 🙂 January 1:...



Change is in the air this May, or perhaps more precisely it has landed on the roof! It’s hard to overstate the joy I feel right now because, as I type this, the old...