Practice Fitness Blog

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Defying Gravity

The story of fitness is deeply intertwined with the way we learn to relate to gravity. From rolling, to crawling, to climbing, then walking and running, each of us moves through these developmental grooves,...

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The Get Up

If you’ve worked with me in the studio over the last five years, you know I’m a fan of having my clients practice getting up and down from the floor in a variety of...