Practice Fitness Blog

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Move Well. Move Often.

This month we are continuing the discussion of what it takes to keep our functionality going well so that we can essentially move like we are fifty until we are eighty and more.  In...

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Food Focus with Monica Cengia

Practice Fitness would like to offer a warm welcome to Kettering Registered Dietitian and Nutritionist, Monica Cengia! Through a new monthly column, Food Focus, Monica will be highlighting specific food choices, providing health tips, and...

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You can SAID that again!

Last month in my column, Defying Gravity, I wrote about clients over fifty, many of whom have experienced a change in priorities related to exercise, shifting more in the direction of increasing or maintaining their...

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Slow Burn

If you haven’t yet bought into the power of a mindful workout, then our very own Patrick Przyborowski will undoubtedly change your mind – not just in the studio, but in this issue of Personal Fitness Professional magazine! ...