Author: Aly Payne

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The Get Up

If you’ve worked with me in the studio over the last five years, you know I’m a fan of having my clients practice getting up and down from the floor in a variety of...

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Hacking the Hunger Game

Over the weekend, I was eating some left over pizza and catching up on emails when my monthly issue of Food & Nutrition Tips from the IDEA Health & Fitness Association landed in my...