Author: Aly Payne

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You can SAID that again!

Last month in my column, Defying Gravity, I wrote about clients over fifty, many of whom have experienced a change in priorities related to exercise, shifting more in the direction of increasing or maintaining their...

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Slow Burn

If you haven’t yet bought into the power of a mindful workout, then our very own Patrick Przyborowski will undoubtedly change your mind – not just in the studio, but in this issue of Personal Fitness Professional magazine! ...