Why Lifting Weights Can Be So Potent for Aging Well

“Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising, according to an interesting new study of the emotional impact of lifting weights.”

Gretchen Reynolds delves deeper into the topic in this NY Times article – read more below! 

Why Lifting Weights Can Be So Potent for Aging Well

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