How Fast Does Fitness Fade?

Sometimes, taking a short break from your fitness routine is necessary -perhaps you’re heading out on vacation or maybe you’re recovering from an injury. Regardless of the reason, when you return you’re likely to feel sluggish. 

This ACE article by Daniel J. Green helps to answer the question “…is the loss of fitness and strength you feel genuine and, if so, can it be quantified?” 

ACE: How Fast Does Fitness Fade?

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