Really, Really Short Workouts

When it comes to an on-the-go lifestyle, it can be hard to fit in your workout. That’s why we suggest looking into high intensity interval training (HIIT). 

In only a short period of time, you’ll find yourself “sweating, breathing hard and maximizing the health benefits of exercise without the time commitment.” It’s all in this NY Times article by Tara Parker-Pope! 

Really, Really Short Workouts

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