Exercise May Help to Fend Off Depression

At Practice Fitness, we’ll always promote an active lifestyle, but it isn’t just for the sake of physical fitness. When you take the time to move – even just a short stroll – your mental health benefits as well. 

Want to learn more? In this NY Times article Gretchen Reynolds delves into how a new statistical method uses genetic variance to establish causation between exercise and depression. 

Exercise May Help to Fend Off Depression

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