14 Types of Push-Ups – And How They Help You

If you’re a fan of the push-up (who isn’t?), then here’s an article to spice up your routine! Hayden Carpenter, entices Outside readers with over a dozen versions of the push-up and each one serves a unique and valuable purpose. 

From military to staggered, spider-man to one-armed, the perfect push-up is waiting for you.

14 Types of Push-Ups – And How They Help You

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