What is ‘conscious movement’? And why do some fitness experts swear by it?

Did this pique your curiosity?

It should, because it applies to everyone! From novice to high-level athletes, this is a practice championed by experts as “an important part of any healthy fitness routine.”

Read more from this NBC article by Nicole Spector by clicking the link below.

 

What is ‘conscious movement’? And why do some fitness experts swear by it?

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