Exercise Is Good for Your Brain, Dementia Risk

“If you’re worried about your brain health, forget Sudoku. Online memory sites? Skip them. Instead, put on your walking shoes. That’s right: Exercise has been shown to help improve brain function and protect against dementia.”

It’s all in this MDVIP article in their Living Well Blog. All age groups benefit, so you won’t want to skip over the wealth of information!

 

Exercise Is Good for Your Brain, Dementia Risk

 

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