What We Know About Diet and Weight Loss

“So does a low-carbohydrate diet help people burn more calories? Or is the composition of the diet irrelevant if the calories are the same? Does it matter if the question is how to lose weight or how to keep it off?”

This article by NY Times writer Gina Kolata discusses a few certainties about “dieting amid the sea of unknowns.”

What We know About Diet and Weight Loss

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