Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

If this isn’t incentive enough, we don’t know what is!

According to this NPR article by Patti Neighmond, “…people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger.”

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

 

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