Practice News & Calendar – November (2013)

Dear Practice Friends,

Demuth-Figure5InGoldIn the world of small business, the number five is really significant, because it represents a threshold beyond which many start-ups never cross; in the services industry specifically, 55% of new businesses fail before reaching their fifth anniversary.

Happily, I can announce that on November 17th, Practice turns five years young!

When I say that we could not have done it without you, I mean it quite literally and quite emphatically! As our way of saying thank you, during Practice’s birthday week of November 11-17, all of our group classes are free, including mat work, yoga, group reformer, and jump board. In addition to the classes we normally offer, for the anniversary week, we have added:

Group Reformer and Equipment: Tuesday, 11/12, at 6p with Kerry Young. Max 4 People.

ZEN*GA™ Matwork Flow: Thursday, 11/14 at 630p with Joy Karl. Max 10 people. ZEN*GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. This mat based workout provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.

The Group Reformer and Equipment class on Thursday, 11/14 at 530p with Leslie will be a circuit based class featuring the Halo, medicine ball, and ankle resistance bands. Prepare to sweat!

Normally, class reservations can only be made one week in advance, but we are taking reservations now for the free anniversary week classes. Please call the studio at 937-432-9399, or email pprzyborowski@gmail.com to sign up now as space is limited!

Once again, on behalf of the staff at Practice, thank you so very much for your support and your participation.

Best wishes,

Patrick

Monthly Class Calendar and 2013 Rates

Practice Calendar November 2013

Practice Rate Card 2013 

Class Changes
The studio will be closed 11/28 for the Thanksgiving holiday.

Hatha Yoga is cancelled for Tuesday, Nov. 26.

The 7p Group Reformer class is cancelled for Wednesday, Nov. 27.

NEW! A 30-Minute Jumpboard Class will replace the TRX class in November. It will be at 5p, and the Group Reformer class will follow it at 530p for the Fall/Winter.

 

Welcome to Practice!

A warm welcome goes out to our newest members of the Practice community, who started with us in October:

Lois Dinneen

Amber Habig

Cindy Houseman

Chelcia Wehtje

We are thrilled to have you with us. Welcome aboard!

 

NEW! Refer a friend for a STOTT PILATES® Professional Education Course and Receive $50!

Photography © Merrithew Corporation

Photography © Merrithew Corporation

For every person you refer to us who pays for and completes either the Intensive Mat-Plus course or the Intensive Reformer course, you will earn $50 in cash or as a credit to your house account.

Contact Patrick Przyborowski at pprzyborowski@gmail.com, or by cell phone at (937) 609-4170.

Intensive Mat-Plus 

January 10-12, 24-26

February 7-8

Intensive Reformer 

March 6, 7, 8, 9

March 20, 21, 22, 23

April 4, 5

 

Workshops

Sunday, February 9, 2014

Pilates with Medicine Ball

Athletic Conditioning on the Reformer, Level 3

Matwork Flow Conditioning Sequence Workout

 

Sunday, April 6, 2014

TBA

 

 

How Walking May Lower Breast Cancer Risk

From Gretchen Reynolds in the NY Times:

“Physical activity, even including walking, can substantially reduce a woman’s risk of developing breast cancer, encouraging new science shows, in part, it seems, by changing how her body deals with estrogen.”

How Walking May Lower Breast Cancer Risk

 

Research: Pounding Pavement by Heel or Toe

Also by Gretchen Reynolds writing in the NY Time’s Phys Ed section, comes new research about the ideal foot form for running.

Pounding Pavement by Heel or Toe

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