July News (2011)
Just a short note to wish you a happy 4th of July holiday! Summer is in full swing and I am smelling more and more barbecues on my evening run through the neighborhood. It’s great to see people outdoors, taking advantage of the sunny days. When it gets too hot for biking or running, remember we’ll be happy to turn the AC up for you here 🙂
We do have some class changes this month so please see below. Also be sure to print off the July Calendar for all of our class offerings for July by clicking on the link in the column to the right.
Finally, on behalf of everyone in our community, I’d like to wish a warm welcome to our new clients in June:
- No Matwork on July 4th.
- No TRX on Thur., 7/8.
- No Group Reformer on Tues, July 12.
- The Wed. 530p Jump class and 6p TRX classes have been discontinued for the summer
Monthly Class Calendar
Joseph Pilates Film Footage from 1941
Here is a another Youtube link to footage of Joseph Pilates teaching Romana Kryzanowska in 1941, demonstrating work on the cadillac. Great stuff!
Research: Diet Pop Drinkers, Read This!
From CBSNews.com, this article details recent findings on the effects of diet soda on weight gain/loss. Check it!
Our friends at Up & Running made the Dayton Daily News’ Life Section with a very nice article on the effectiveness of joining fitness groups. We concur!
PS. Included in the group photo is one of our Practice regulars, Carol Stadler, who completed the Spring “Running 101” Class and has already competed in one 5k, and will run the Air Force 10k in September. Go Carol!!